Reverse Cable Fly vs Arm Walking Push Up
Maximizing Your Épaules Workout Plan
Contents
Les utilisateurs Planfit font plus Reverse Cable Fly — 1 771 vs 172 séances. Comparez technique Épaules et usage.
Customize Your Épaules Workout: Explore the Benefits of Reverse Cable Fly and Arm Walking Push Up for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Arm Walking Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 172 for Arm Walking Push Up.
Popularity is not the whole answer. Reverse Cable Fly and Arm Walking Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Tirez sur la poignée pour amener vos bras à côté de votre corps.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Si vous pliez vos ailes de manière excessive, le muscle trapèze sera utilisé à la place de l'arrière de l'épaule, alors veuillez faire attention.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Arm Walking Push Up
Arm Walking Push Up muscles worked: Shoulder
Form
- 1. Penchez votre haut du corps et placez vos mains devant vos pieds.
- 2. Utilisez vos bras pour vous déplacer jusqu'à ce que votre corps soit en ligne droite.
- 3. Faites une pompe.
- 4. Utilisez vos bras pour revenir en arrière afin que vos mains soient de nouveau devant vos pieds.
- 5. Revenez lentement à la position de départ.
Coach's Comment
- Veuillez engager votre sangle abdominale pour éviter de plier votre taille.
If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!
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