Stability Ball Pike vs Reverse Plank
Maximizing Your Abdos Workout Plan
Contents
Les utilisateurs Planfit font plus Reverse Plank — 103 vs 7 séances. Comparez technique Abdos et usage.
Customize Your Abdos Workout: Explore the Benefits of Stability Ball Pike and Reverse Plank for Better Comparison.
Planfit Users' Choice about Stability Ball Pike vs Reverse Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Plank more often — 103 sessions compared to 7 for Stability Ball Pike.
Popularity is not the whole answer. Stability Ball Pike and Reverse Plank differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Stability Ball Pike
Stability Ball Pike muscles worked: Core
Form
- 1. Utilisez votre force abdominale pour soulever vos hanches tout en roulant le ballon de gym vers votre corps.
- 2. Lorsque vos hanches atteignent le point le plus haut, ramenez lentement votre corps à la position de départ.
Coach's Comment
- 1. Gardez vos muscles abdominaux engagés pour éviter que votre dos ne se courbe.
- 2. Bougez lentement pour empêcher le ballon de stabilité de vaciller.
If you want to know a detailed guide to Stability Ball Pike, alternative exercises, and its benefits, check it out here. Check out the Stability Ball Pike Guide page of our blog!
How to Reverse Plank
Reverse Plank muscles worked: Core
Form
- 1. Asseyez-vous avec les genoux droits et placez vos mains derrière vos épaules, les doigts pointant vers l'avant pour le soutien.
- 2. Dans cette position, soulevez vos hanches de manière à ce que votre tête, votre abdomen et vos jambes forment une ligne droite.
- 3. Faites attention à ne pas incliner votre tête en arrière et maintenez la tension dans tout votre corps pendant le temps imparti.
Coach's Comment
- Gardez vos épaules et votre dos droits en soulevant votre corps, et engagez votre sangle abdominale.
If you want to know a detailed guide to Reverse Plank, alternative exercises, and its benefits, check it out here. Check out the Reverse Plank Guide page of our blog!
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