Step Box Knee Up vs Cross Body Crunch
Maximizing Your Abdos Workout Plan
Contents
Les utilisateurs Planfit font plus Cross Body Crunch — 2 461 vs 24 séances. Comparez technique Abdos et usage.
Customize Your Abdos Workout: Explore the Benefits of Step Box Knee Up and Cross Body Crunch for Better Comparison.
Planfit Users' Choice about Step Box Knee Up vs Cross Body Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cross Body Crunch more often — 2,461 sessions compared to 24 for Step Box Knee Up.
Popularity is not the whole answer. Step Box Knee Up and Cross Body Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Step Box Knee Up
Step Box Knee Up muscles worked: Core
Form
- 1. Poussez avec vos pieds sur la boîte et levez le genou opposé.
- 2. Redescendez lentement.
Coach's Comment
- 1. Gardez vos genoux alignés pour qu'ils ne se rapprochent pas l'un de l'autre.
- 2. Maintenez votre équilibre pour que votre haut du corps ne penche pas en avant.
If you want to know a detailed guide to Step Box Knee Up, alternative exercises, and its benefits, check it out here. Check out the Step Box Knee Up Guide page of our blog!
How to Cross Body Crunch
Cross Body Crunch muscles worked: Core
Form
- 1. Allongez-vous en regardant le ciel, pliez vos genoux et étirez vos bras et vos doigts pour les positionner au-dessus de vos genoux.
- 2. En engageant vos muscles abdominaux, soulevez votre haut du corps et en même temps, poussez vos doigts vers l'extérieur de vos cuisses.
- 3. Sans relâcher la tension dans vos muscles abdominaux, revenez lentement à la position de départ.
- 4. En soulevant votre haut du corps, poussez également vos doigts vers l'extérieur de la cuisse opposée.
Coach's Comment
- Faites attention à ne pas vous faire mal au cou en tournant votre corps, et bougez lentement.
If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!
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