Abdominal Machine vs Reverse Crunch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはAbdominal Machine — 完了 3,872回 対 1,477回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Abdominal Machine and Reverse Crunch for Better Comparison.
Planfit Users' Choice about Abdominal Machine vs Reverse Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Abdominal Machine more often — 3,872 sessions compared to 1,477 for Reverse Crunch.
Popularity is not the whole answer. Abdominal Machine and Reverse Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Abdominal Machine
Abdominal Machine muscles worked: Core
Form
- 1. お尻を椅子の端に押し付けて座り、肘掛けを持ちながら胸を開きます。
- 2. 腹筋を使い、膝が胸に触れるように上半身を丸めます。
- 3. 腹筋を緊張させたまま、ゆっくりと元の位置に戻ります。
Coach's Comment
- 機器を使用する際は、重さを高く設定しすぎず、腹筋を使って動かしてください。
If you want to know a detailed guide to Abdominal Machine, alternative exercises, and its benefits, check it out here. Check out the Abdominal Machine Guide page of our blog!
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. 床に横たわっているとき、膝が地面と垂直になるように曲げます。
- 2. 膝が胸に触れているかのように腹筋を使い、腰を持ち上げます。
- 3. この姿勢を約1秒間保持し、その後ゆっくりと元の位置に戻ります。
Coach's Comment
- 床から下背部を過度に持ち上げないように注意し、腹筋を使うことに集中してください。
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
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