Archer Push Up vs Rotational Pushup Knee Tap
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはRotational Push-up Knee Tap — 完了 113回 対 17回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Archer Push Up and Rotational Pushup Knee Tap for Better Comparison.
Planfit Users' Choice about Archer Push Up vs Rotational Pushup Knee Tap : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rotational Pushup Knee Tap more often — 113 sessions compared to 17 for Archer Push Up.
Popularity is not the whole answer. Archer Push Up and Rotational Pushup Knee Tap differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. 片方の腕を曲げて、胸が床にほとんど触れるまで体を下げます。
- 2. もう一方の腕はまっすぐにして、地面を支えます。
- 3. 曲げた腕を使って、元の位置に戻ります。
Coach's Comment
- 1. これは非常に高度なエクササイズなので、難しい場合は腕立て伏せに置き換えてください。
- 2. 肩に負担をかけずにできる範囲だけ体を下げてください。
- 3. 腰が落ちないように、コアをしっかりと使ってください。
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
How to Rotational Pushup Knee Tap
Rotational Pushup Knee Tap muscles worked: Chest
Form
- 1. プッシュアップの姿勢で、腕を伸ばし、体を持ち上げます。
- 2. 一方の手で膝に触れながら体を回転させます。
- 3. 反対側でも繰り返します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Rotational Pushup Knee Tap, alternative exercises, and its benefits, check it out here. Check out the Rotational Pushup Knee Tap Guide page of our blog!
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