Back Extension vs Seated Cable Row
Maximizing Your 背中 Workout Plan
Contents
複数の関節を使うのはSeated Cable Row、一部位に絞るのはBack Extension — 難易度5段階中 2 対 2。背中の組み方を比較しました。
Customize Your 背中 Workout: Explore the Benefits of Back Extension and Seated Cable Row for Better Comparison.
Planfit Users' Choice about Back Extension vs Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 6,073 for Back Extension.
Popularity is not the whole answer. Back Extension and Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. 胸を開いたまま、腰を曲げて下げてください。
- 2. コアを使って、腰を伸ばして上がってください。
Coach's Comment
- 1. エクササイズ中はコアを緩めないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 肘が垂直になるまで引きます。
- 3. 背中をまっすぐに保ちながら、肘を完全に伸ばしてスタート位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 胸を開いたままにして、背中が曲がらないようにしてください。
- 3. 背中が前後に動かないように安定させてください。
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
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