Back Lat Pulldown vs Exercise Ball Back Extension

Maximizing Your 背中 Workout Plan

Contents

Planfitユーザーがより多く行うのはBack Lat Pulldown — 完了 1,569回 対 19回。2つの背中種目の効く部位とフォームを比較しました。

Customize Your 背中 Workout: Explore the Benefits of Back Lat Pulldown and Exercise Ball Back Extension for Better Comparison.

Planfit Users' Choice about Back Lat Pulldown vs Exercise Ball Back Extension : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users log Back Lat Pulldown more often — 1,569 sessions compared to 19 for Exercise Ball Back Extension.

Popularity is not the whole answer. Back Lat Pulldown and Exercise Ball Back Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.

Back Lat PulldownとExercise Ball Back Extensionのどちらが目標に合うかわからない？パーソナライズプランを取得

How to Back Lat Pulldown

Back Lat Pulldown gif

Back Lat Pulldown muscles worked: Back

Form

  1. 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
  2. 2. 前腕を垂直に下ろします。
  3. 3. バーを頭の後ろに引きます。
  4. 4. ゆっくりと腕を伸ばし、スタート位置に戻ります。

Coach's Comment

  1. 1. 肩と腕を完全に伸ばすと肩に負担がかかる可能性があるので、注意してください。
  2. 2. 僧帽筋が上がらないように注意してください。
  3. 3. 肩に不快感を感じた場合は、バーの握り幅を調整してください。

If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!

Do you want to know more about Back Lat Pulldown methods?

How to Exercise Ball Back Extension

Exercise Ball Back Extension gif

Exercise Ball Back Extension muscles worked: Back

Form

  1. 1. 胸をリラックスさせたまま、上半身を持ち上げてください。
  2. 2. コアを使い、ゆっくりと体を下ろしてください。

Coach's Comment

  1. 1. ワークアウト中はコアが緩まないように注意してください。
  2. 2. 背中が丸まらないように胸を開いておいてください。

If you want to know a detailed guide to Exercise Ball Back Extension, alternative exercises, and its benefits, check it out here. Check out the Exercise Ball Back Extension Guide page of our blog!

Do you want to know more about Exercise Ball Back Extension methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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