Band Lateral Raise vs Behind Neck Press
Maximizing Your 肩 Workout Plan
Contents
始めやすいのはBand Lateral Raise — 難易度5段階中 2 対 5。肩のフォームと次の段階へ進む目安をまとめました。
Customize Your 肩 Workout: Explore the Benefits of Band Lateral Raise and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Band Lateral Raise vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Lateral Raise more often — 914 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Band Lateral Raise and Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Band Lateral Raise
Band Lateral Raise muscles worked: Shoulder
Form
- 1. 肘を少し曲げたまま、ゆっくりと腕を肩の高さまで持ち上げます。
- 2. 手のひらが床を向くか、体の前を向いていることを確認してください。
- 3. ゆっくりと腕を元の位置に戻します。
- 4. ただし、腕を完全に下げないでください。肩がリラックスするまでだけ下げてください。
Coach's Comment
- 1. 肩の高さよりも手を高く上げないように注意してください。
- 2. 手のひらが体の後ろを向いていると肩の痛みを引き起こす可能性があるため、床または体の前を向くようにしてください。
If you want to know a detailed guide to Band Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Band Lateral Raise Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。
- 2. ゆっくりと元の位置に戻ってください。
Coach's Comment
- このエクササイズは肩に負担をかける可能性があるため、肩から音が聞こえたり痛みを感じたりした場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
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