Barbell Front Raise vs Dumbbell Behind Neck Press
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはBarbell Front Raise — 完了 1,357回 対 248回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Barbell Front Raise and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Barbell Front Raise vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Front Raise more often — 1,357 sessions compared to 248 for Dumbbell Behind Neck Press.
Popularity is not the whole answer. Barbell Front Raise and Dumbbell Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. 肘を少し曲げたまま、バーベルを肩の高さまでゆっくり持ち上げてください。
- 2. 手のひらが床に向かって下を向いていることを確認してください。
- 3. バーベルをゆっくりと元の位置に戻してください。
- 4. ただし、バーベルを完全に下ろさないでください。肩がリラックスするまで下ろしてください。
Coach's Comment
- バーベルを肩の高さ以上に持ち上げないように注意してください。
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. ダンベルを頭の上に持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- このエクササイズは肩に負担をかける可能性があるため、肩に音が聞こえたり痛みを感じたりした場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
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