Barbell Stiff Leg Deadlift vs Standing Leg Curl

Maximizing Your 脚 Workout Plan

Contents

Planfitユーザーがより多く行うのはBarbell Stiff Leg Deadlift — 完了 4,437回 対 1,989回。2つの脚種目の効く部位とフォームを比較しました。

Customize Your 脚 Workout: Explore the Benefits of Barbell Stiff Leg Deadlift and Standing Leg Curl for Better Comparison.

Planfit Users' Choice about Barbell Stiff Leg Deadlift vs Standing Leg Curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions compared to 1,989 for Standing Leg Curl.

Popularity is not the whole answer. Barbell Stiff Leg Deadlift and Standing Leg Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.

Barbell Stiff Leg DeadliftとStanding Leg Curlのどちらが目標に合うかわからない？パーソナライズプランを取得

How to Barbell Stiff Leg Deadlift

Barbell Stiff Leg Deadlift gif

Barbell Stiff Leg Deadlift muscles worked: Leg

Form

  1. 1. 膝関節を伸ばした状態で固定し、ゆっくりと腰を曲げます。
  2. 2. 下がるときは、バーベルを体に近づけて下ろします。
  3. 3. 目線は少し前方に保ちます。
  4. 4. 背中をまっすぐにしながら、ゆっくりと元の位置に戻ります。

Coach's Comment

  1. 1. 床に視線を向けないように気をつけてください。
  2. 2. 膝を過度に曲げないように気をつけてください。
  3. 3. 胸を張り、コアを使って背中を曲げないようにしてください。

If you want to know a detailed guide to Barbell Stiff Leg Deadlift, alternative exercises, and its benefits, check it out here. Check out the Barbell Stiff Leg Deadlift Guide page of our blog!

Do you want to know more about Barbell Stiff Leg Deadlift methods?

How to Standing Leg Curl

Standing Leg Curl gif

Standing Leg Curl muscles worked: Leg

Form

  1. 1. 伸ばした脚の太ももの裏とお尻の筋肉を使い、膝が90度の角度になるまで持ち上げます。
  2. 2. 体重に抵抗しながら、膝が完全に伸びるまでだけ下げます。

Coach's Comment

  1. 1. 膝を完全に伸ばさないように注意してください。
  2. 2. 上半身を持ち上げないように注意してください。

If you want to know a detailed guide to Standing Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Standing Leg Curl Guide page of our blog!

Do you want to know more about Standing Leg Curl methods?

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