Barbell Upright Row vs Dumbbell Shoulder Press
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはDumbbell Shoulder Press — 完了 42,733回 対 4,261回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Barbell Upright Row and Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Barbell Upright Row vs Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 4,261 for Barbell Upright Row.
Popularity is not the whole answer. Barbell Upright Row and Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. バーベルを肩の高さまで持ち上げ、体に近づけてください。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- このエクササイズは肩に負担をかける可能性があるため、肩に音が聞こえたり痛みを感じたりした場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. ダンベルを垂直に持ち上げてください。
- 2. ダンベルを合わせず、そのままで持ち上げてください。
- 3. ゆっくりとスタートポジションに戻ってください。
Coach's Comment
- 肩に痛みや音がある場合は、肘を体の横ではなく前に置いてください。
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
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