Box Jump vs Side Kick Back
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはSide Kick Back — 完了 822回 対 53回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Box Jump and Side Kick Back for Better Comparison.
Planfit Users' Choice about Box Jump vs Side Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Kick Back more often — 822 sessions compared to 53 for Box Jump.
Popularity is not the whole answer. Box Jump and Side Kick Back differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Box Jump
Box Jump muscles worked: Leg
Form
- 1. 両足を同時に使って箱に飛び乗ります。
- 2. 両足を同時に使って戻り、スタート位置に戻ります。
Coach's Comment
- 1. 着地する際は、一度に片足で地面に触れないように注意してください。
- 2. ジャンプする際は、足首の怪我に注意してください。
If you want to know a detailed guide to Box Jump, alternative exercises, and its benefits, check it out here. Check out the Box Jump Guide page of our blog!
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. 膝を90度の角度に保ちながら、一方の足を上げて地面と平行にします。
- 2. ゆっくりと元の位置に戻ります。
- 3. 一方ずつ行うか、交互に行います。
Coach's Comment
- 1. 胸を張って腰を曲げないようにし、コアを使いましょう。
- 2. 肘を曲げないように注意してください。
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
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