Cable Bicep Curl vs Chin up
Maximizing Your 二頭筋 Workout Plan
Contents
Planfitユーザーがより多く行うのはCable Bicep Curl — 完了 8,829回 対 1,141回。2つの二頭筋種目の効く部位とフォームを比較しました。
Customize Your 二頭筋 Workout: Explore the Benefits of Cable Bicep Curl and Chin up for Better Comparison.
Planfit Users' Choice about Cable Bicep Curl vs Chin up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Bicep Curl more often — 8,829 sessions compared to 1,141 for Chin up.
Popularity is not the whole answer. Cable Bicep Curl and Chin up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Bicep Curl
Cable Bicep Curl muscles worked: Biceps
Form
- 1. 肘と肩を固定したまま、重りを持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ります。
- 3. 重りを下ろすときは、完全に下ろさず、上腕二頭筋が緩まない程度に下ろしてください。
Coach's Comment
- 1. 手首が不快な場合、バーベルを狭く握りすぎている可能性があります。少し広めに握ってみてください。
- 2. それでも手首が不快な場合は、EZバーを使用してください。
If you want to know a detailed guide to Cable Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Bicep Curl Guide page of our blog!
How to Chin up
Chin up muscles worked: Biceps
Form
- 1. 腕を使って引き上げ、胸が前を向くようにします。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 反動による体の震えを避けるために、動作はゆっくりと行ってください。
If you want to know a detailed guide to Chin up, alternative exercises, and its benefits, check it out here. Check out the Chin up Guide page of our blog!
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