Cable External Rotation vs Hammer Strength MTS Iso-Lateral Decline Press
Maximizing Your Shoulder, Chest Workout Plan
Contents
Deciding between Hammer Strength MTS Iso-Lateral Decline Press and Barbell Push Jerk for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Shoulder, Chest Workout: Explore the Benefits of Cable External Rotation and Hammer Strength MTS Iso-Lateral Decline Press for Better Comparison.
Planfit Users' Choice about Cable External Rotation vs Hammer Strength MTS Iso-Lateral Decline Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable External Rotation with a total of 4 compared to 69 for Hammer Strength MTS Iso-Lateral Decline Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable External Rotation
Cable External Rotation muscles worked: Shoulder
Form
- 1. 肘を脇に固定し、ゆっくりと腕を体の外側に広げます。
- 2. 肩の後ろの筋肉が収縮しているのを感じたら、ゆっくりと元の位置に戻ります。
- 3. 反対側でも同じプロセスを繰り返します。
Coach's Comment
- 1. 肘を固定して、体の側面から離れないようにします。
- 2. 重さを軽く設定し、痛みのない範囲内でのみ動かします。
If you want to know a detailed guide to Cable External Rotation, alternative exercises, and its benefits, check it out here. Check out the Cable External Rotation Guide page of our blog!
How to Hammer Strength MTS Iso-Lateral Decline Press
Hammer Strength MTS Iso-Lateral Decline Press muscles worked: Chest
Form
- 1. 胸を引き締めて、ハンドルを前に押し出し、腕をほぼ完全に伸ばします。
- 2. 肘を完全にロックしないで、下胸が収縮するポイントで短時間保持します。
- 3. 胸の刺激を感じながら、ハンドルをゆっくりとスタート位置に戻します。
- 4. 動作中は、上半身を背もたれに押し付けたままにします。
Coach's Comment
- 1. 肘を過度に伸ばしてロックしないでください。関節への影響を避けるために、少し曲げた状態を保ってください。
- 2. 背中を過度に反らせないでください。コアを使ってください。
- 3. 過度な負荷ではなく、最後までコントロールできる重さを使用してください。
If you want to know a detailed guide to Hammer Strength MTS Iso-Lateral Decline Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength MTS Iso-Lateral Decline Press Guide page of our blog!
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