Seated Overhead Press vs Reverse Cable Fly
Maximizing Your 肩 Workout Plan
Contents
使用量が近い2種目 — Seated Overhead Press、Reverse Cable Fly。完了 1,771回 対 1,486回。分かれ目は肩への負荷とフォームです。
Customize Your 肩 Workout: Explore the Benefits of Seated Overhead Press and Reverse Cable Fly for Better Comparison.
Planfit Users' Choice about Seated Overhead Press vs Reverse Cable Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 1,486 for Seated Overhead Press.
Popularity is not the whole answer. Seated Overhead Press and Reverse Cable Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Overhead Press
Seated Overhead Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。体の前ではなく、頭の上に持ち上げてください。
- 2. コアを使って、ゆっくりとバーベルを下ろして、スタートポジションに戻ります。
Coach's Comment
- 1. バーベルを広く握りすぎると肩に負担がかかる可能性があるので、注意してください。
- 2. コアが緩むと腰に負担がかかる可能性があるので、注意してください。
- 3. 動作中は上半身全体を常に引き締めておく必要があります。
If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. グリップを引いて腕を体の横に持ってきます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 翼を過度に折りたたむと、後ろの肩の代わりに僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
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