Reverse Cable Fly vs Barbell Upright Row
Maximizing Your 肩 Workout Plan
Contents
複数の関節を使うのはBarbell Upright Row、一部位に絞るのはReverse Cable Fly — 難易度5段階中 4 対 5。肩の組み方を比較しました。
Customize Your 肩 Workout: Explore the Benefits of Reverse Cable Fly and Barbell Upright Row for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Barbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Upright Row more often — 4,261 sessions compared to 1,771 for Reverse Cable Fly.
Popularity is not the whole answer. Reverse Cable Fly and Barbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. グリップを引いて腕を体の横に持ってきます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 翼を過度に折りたたむと、後ろの肩の代わりに僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. バーベルを肩の高さまで持ち上げ、体に近づけてください。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- このエクササイズは肩に負担をかける可能性があるため、肩に音が聞こえたり痛みを感じたりした場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
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