Reverse Cable Fly vs Behind Neck Press
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはReverse Cable Fly — 完了 1,771回 対 466回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Reverse Cable Fly and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Reverse Cable Fly and Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. グリップを引いて腕を体の横に持ってきます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 翼を過度に折りたたむと、後ろの肩の代わりに僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。
- 2. ゆっくりと元の位置に戻ってください。
Coach's Comment
- このエクササイズは肩に負担をかける可能性があるため、肩から音が聞こえたり痛みを感じたりした場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
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