Seated Overhead Press vs Smith Machine Behind Neck Press
Maximizing Your 肩 Workout Plan
Contents
使用量が近い2種目 — Seated Overhead Press、Smith Machine Behind Neck Press。完了 1,486回 対 1,214回。分かれ目は肩への負荷とフォームです。
Customize Your 肩 Workout: Explore the Benefits of Seated Overhead Press and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Seated Overhead Press vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Overhead Press more often — 1,486 sessions compared to 1,214 for Smith Machine Behind Neck Press.
Popularity is not the whole answer. Seated Overhead Press and Smith Machine Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Overhead Press
Seated Overhead Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。体の前ではなく、頭の上に持ち上げてください。
- 2. コアを使って、ゆっくりとバーベルを下ろして、スタートポジションに戻ります。
Coach's Comment
- 1. バーベルを広く握りすぎると肩に負担がかかる可能性があるので、注意してください。
- 2. コアが緩むと腰に負担がかかる可能性があるので、注意してください。
- 3. 動作中は上半身全体を常に引き締めておく必要があります。
If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ってください。
Coach's Comment
- 肩に負担がかかる運動ですので、肩に音がしたり痛みを感じたりした場合は、別の運動に置き換えてください。
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
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