Dumbbell Shoulder Press vs Smith Machine Behind Neck Press
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはDumbbell Shoulder Press — 完了 42,733回 対 1,214回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Dumbbell Shoulder Press and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Dumbbell Shoulder Press vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 1,214 for Smith Machine Behind Neck Press.
Popularity is not the whole answer. Dumbbell Shoulder Press and Smith Machine Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. ダンベルを垂直に持ち上げてください。
- 2. ダンベルを合わせず、そのままで持ち上げてください。
- 3. ゆっくりとスタートポジションに戻ってください。
Coach's Comment
- 肩に痛みや音がある場合は、肘を体の横ではなく前に置いてください。
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ってください。
Coach's Comment
- 肩に負担がかかる運動ですので、肩に音がしたり痛みを感じたりした場合は、別の運動に置き換えてください。
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
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