Cable Side Bend vs Seated Knee Up
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはSeated Knee Up — 完了 9,913回 対 138回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Cable Side Bend and Seated Knee Up for Better Comparison.
Planfit Users' Choice about Cable Side Bend vs Seated Knee Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Knee Up more often — 9,913 sessions compared to 138 for Cable Side Bend.
Popularity is not the whole answer. Cable Side Bend and Seated Knee Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Side Bend
Cable Side Bend muscles worked: Core
Form
- 1. 上半身をケーブルの反対方向に曲げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 腰を過度に曲げないでください; 自然な範囲内でのみ動いてください。
- 2. 重すぎる重量を持ち上げるのを避け、体が傾かないようにバランスを保ってください。
If you want to know a detailed guide to Cable Side Bend, alternative exercises, and its benefits, check it out here. Check out the Cable Side Bend Guide page of our blog!
How to Seated Knee Up
Seated Knee Up muscles worked: Core
Form
- 1. 下半身を持ち上げて、膝と胸を近づけます。
- 2. 上半身を自然に前に傾けて、コアが収縮できるようにします。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- もし難しすぎる場合は、膝を曲げたままで進んでみてください。
If you want to know a detailed guide to Seated Knee Up, alternative exercises, and its benefits, check it out here. Check out the Seated Knee Up Guide page of our blog!
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