Cable Tricep Pushdown vs Dumbbell Tricep Extension
Maximizing Your 三頭筋 Workout Plan
Contents
使用量が近い2種目 — Cable Tricep Pushdown、Dumbbell Tricep Extension。完了 39,761回 対 26,196回。分かれ目は三頭筋への負荷とフォームです。
Customize Your 三頭筋 Workout: Explore the Benefits of Cable Tricep Pushdown and Dumbbell Tricep Extension for Better Comparison.
Planfit Users' Choice about Cable Tricep Pushdown vs Dumbbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Tricep Pushdown more often — 39,761 sessions compared to 26,196 for Dumbbell Tricep Extension.
Popularity is not the whole answer. Cable Tricep Pushdown and Dumbbell Tricep Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Tricep Pushdown
Cable Tricep Pushdown muscles worked: Triceps
Form
- 1. 腕が完全に伸びるまで下げてください。
- 2. 重さを支えながら、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 腕を過度に伸ばさないように注意してください。
If you want to know a detailed guide to Cable Tricep Pushdown, alternative exercises, and its benefits, check it out here. Check out the Cable Tricep Pushdown Guide page of our blog!
How to Dumbbell Tricep Extension
Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. 両手を頭の上に伸ばしてください。
- 2. 体重を支えながら、ゆっくりと元の位置に戻ってください。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 腕を過度に伸ばさないように気をつけてください。
- 3. ダンベルが頭から遠く離れないように気をつけてください。
If you want to know a detailed guide to Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Tricep Extension Guide page of our blog!
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