Chin up vs Cable Hammer Curl
Maximizing Your 二頭筋 Workout Plan
Contents
Planfitユーザーがより多く行うのはCable Hammer Curl — 完了 4,647回 対 1,040回。2つの二頭筋種目の効く部位とフォームを比較しました。
Customize Your 二頭筋 Workout: Explore the Benefits of Chin up and Cable Hammer Curl for Better Comparison.
Planfit Users' Choice about Chin up vs Cable Hammer Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Hammer Curl more often — 4,647 sessions compared to 1,040 for Chin up.
Popularity is not the whole answer. Chin up and Cable Hammer Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Chin up
Chin up muscles worked: Biceps
Form
- 1. 腕を使って引き上げ、胸が前を向くようにします。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 反動による体の震えを避けるために、動作はゆっくりと行ってください。
If you want to know a detailed guide to Chin up, alternative exercises, and its benefits, check it out here. Check out the Chin up Guide page of our blog!
How to Cable Hammer Curl
Cable Hammer Curl muscles worked: Biceps
Form
- 1. 足を肩幅に開いて立ち、手のひらが体に向くようにケーブルをつかみます。
- 2. 肘を体の横に固定し、地面に対して垂直に保ち、腕を曲げてケーブルが肩の高さに達するまで引き上げます。
- 3. 肘と肩を動かさずにケーブルをゆっくりと下げ、抵抗を感じます。
- 4. 腕を完全に伸ばさず、リラックスを最大限にするために少し曲げたままにします。
Coach's Comment
- 手首を過度に動かさないように注意し、肘を固定してください。
If you want to know a detailed guide to Cable Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Hammer Curl Guide page of our blog!
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