Cross Body Crunch vs Criss Cross
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはCross Body Crunch — 完了 2,461回 対 188回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Cross Body Crunch and Criss Cross for Better Comparison.
Planfit Users' Choice about Cross Body Crunch vs Criss Cross : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cross Body Crunch more often — 2,461 sessions compared to 188 for Criss Cross.
Popularity is not the whole answer. Cross Body Crunch and Criss Cross differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cross Body Crunch
Cross Body Crunch muscles worked: Core
Form
- 1. 空を見上げて横になり、膝を曲げて腕と指先を伸ばし、膝の上に位置させます。
- 2. 腹筋を使いながら上半身を持ち上げ、同時に指先を太ももの外側に突き出します。
- 3. 腹筋の緊張を保ったまま、ゆっくりと元の位置に戻ります。
- 4. 上半身を持ち上げる際に、反対側の太ももの外側にも指先を突き出します。
Coach's Comment
- 体をひねるときは首を痛めないように注意し、ゆっくり動いてください。
If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. 床に横になり、両足を60度の角度で空に向けて上げ、足を揃えます。
- 2. 両手の指を頭の後ろで組み、頭を床から持ち上げます。
- 3. つま先を伸ばしたまま、つま先を見て準備します。
- 4. 右肘を曲げ、左膝に触れることを考えながら膝を曲げ、上半身を折りたたみます。
- 5. 反対側でも同じことを行います。
Coach's Comment
- 高強度の運動で難しい場合は、別の運動に置き換えてください。
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
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