Decline Push Up vs Diamond Push Up
Maximizing Your 胸 Workout Plan
Contents
使用量が近い2種目 — Decline Push Up、Diamond Push Up。完了 877回 対 696回。分かれ目は胸への負荷とフォームです。
Customize Your 胸 Workout: Explore the Benefits of Decline Push Up and Diamond Push Up for Better Comparison.
Planfit Users' Choice about Decline Push Up vs Diamond Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Push Up more often — 877 sessions compared to 696 for Diamond Push Up.
Popularity is not the whole answer. Decline Push Up and Diamond Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Decline Push Up
Decline Push Up muscles worked: Chest
Form
- 1. 胸に触れる直前まで下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、スタートポジションに戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!
How to Diamond Push Up
Diamond Push Up muscles worked: Chest
Form
- 1. 胸が手に触れそうになるまで下げてください。
- 2. 腕を使って、元の位置に戻ります。
Coach's Comment
- 1. 肘に負担をかけずにできる範囲まで下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Diamond Push Up, alternative exercises, and its benefits, check it out here. Check out the Diamond Push Up Guide page of our blog!
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