Decline Push Up vs Kneeling Shoulder Tap Pushup
Maximizing Your 胸 Workout Plan
Contents
使用量が近い2種目 — ディクラインプッシュアップ、ニーリングショルダータッププッシュアップ。完了 879回 対 877回。分かれ目は胸への負荷とフォームです。
Customize Your 胸 Workout: Explore the Benefits of Decline Push Up and Kneeling Shoulder Tap Pushup for Better Comparison.
Planfit Users' Choice about Decline Push Up vs Kneeling Shoulder Tap Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kneeling Shoulder Tap Pushup more often — 879 sessions compared to 877 for Decline Push Up.
Popularity is not the whole answer. Decline Push Up and Kneeling Shoulder Tap Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Decline Push UpとKneeling Shoulder Tap Pushupの違い
| 比較項目 | Decline Push Up | Kneeling Shoulder Tap Pushup |
|---|---|---|
| 難易度 | 5段階中4 | 5段階中4 |
| Planfitユーザーの記録回数 | 877回 | 879回 |
How to Decline Push Up
Decline Push Up muscles worked: Chest
Form
- 1. 胸に触れる直前まで下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、スタートポジションに戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!
How to Kneeling Shoulder Tap Pushup
Kneeling Shoulder Tap Pushup muscles worked: Chest
Form
- 1. 膝をついてプッシュアップの姿勢に入ります。
- 2. プッシュアップを行った後、片手で反対側の肩に触れます。
- 3. 反対の手でも繰り返します。
Coach's Comment
- 腕をまっすぐに保ってください。
If you want to know a detailed guide to Kneeling Shoulder Tap Pushup, alternative exercises, and its benefits, check it out here. Check out the Kneeling Shoulder Tap Pushup Guide page of our blog!
よくある質問
胸のトレーニングならDecline Push UpとKneeling Shoulder Tap Pushupのどちらが良いですか？
どちらが優れているとは言いにくく、Planfitユーザーの記録回数はほぼ同じです。どちらも胸を鍛えるので、手元の器具と使いたい筋肉で選んでください。
Decline Push UpとKneeling Shoulder Tap Pushupにはどんな器具が必要ですか？
Decline Push Upには自重、Kneeling Shoulder Tap Pushupには自重が必要です。
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