Dips vs Arm Crossover (Chest)
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはDips — 完了 9,623回 対 461回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Dips and Arm Crossover (Chest) for Better Comparison.
Planfit Users' Choice about Dips vs Arm Crossover (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dips more often — 9,623 sessions compared to 461 for Arm Crossover (Chest).
Popularity is not the whole answer. Dips and Arm Crossover (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dips
Dips muscles worked: Chest
Form
- 1. 肩を固定したまま、ゆっくりと下げてください。
- 2. あまりにも下げすぎると肩を傷める可能性があるので、可動域を徐々に広げてください。
- 3. コアを使いながら、元の位置に戻ってください。
Coach's Comment
- 1. 体重が大幅にオーバーしている場合、肩に負担がかかる可能性があるため、他の運動に置き換えてください。
- 2. 肩を傷めないように、あまり下がりすぎないように注意してください。
If you want to know a detailed guide to Dips, alternative exercises, and its benefits, check it out here. Check out the Dips Guide page of our blog!
How to Arm Crossover (Chest)
Arm Crossover (Chest) muscles worked: Chest
Form
- 1. 立って腕を胸の前で交差させます。
- 2. 一度に片方の腕を胸の上に移動させて交差させます。
- 3. この運動を繰り返します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Arm Crossover (Chest), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Chest) Guide page of our blog!
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