Double Crunch vs Oblique Crunch
Maximizing Your コア Workout Plan
Contents
始めやすいのはOblique Crunch — 難易度5段階中 2 対 3。コアのフォームと次の段階へ進む目安をまとめました。
Customize Your コア Workout: Explore the Benefits of Double Crunch and Oblique Crunch for Better Comparison.
Planfit Users' Choice about Double Crunch vs Oblique Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Double Crunch more often — 998 sessions compared to 963 for Oblique Crunch.
Popularity is not the whole answer. Double Crunch and Oblique Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Double Crunch
Double Crunch muscles worked: Core
Form
- 1. 仰向けに寝て、膝を曲げます。
- 2. 上半身と膝を同時に持ち上げます。
- 3. ゆっくりと下ろして、繰り返します。
Coach's Comment
- ダブルクランチを行う際には、腰を過度に曲げないように注意してください。
If you want to know a detailed guide to Double Crunch, alternative exercises, and its benefits, check it out here. Check out the Double Crunch Guide page of our blog!
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. 上半身を横に持ち上げて、脇を収縮させます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 腕を床に置いたまま、コアの力を使って上半身を持ち上げてください。
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
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