Dumbbell Bent Over Lateral Raise vs Barbell Upright Row
Maximizing Your 肩 Workout Plan
Contents
複数の関節を使うのはBarbell Upright Row、一部位に絞るのはBent Over Lateral Raise — 難易度5段階中 4 対 3。肩の組み方を比較しました。
Customize Your 肩 Workout: Explore the Benefits of Dumbbell Bent Over Lateral Raise and Barbell Upright Row for Better Comparison.
Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Barbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions compared to 4,261 for Barbell Upright Row.
Popularity is not the whole answer. Dumbbell Bent Over Lateral Raise and Barbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. ダンベルを肩の高さまでゆっくり持ち上げ、肘を少し曲げたままにします。
- 2. 手のひらを下に向けて、後ろの肩の筋肉の収縮を感じます。
- 3. ダンベルを元の位置にゆっくり戻します。
- 4. ただし、ダンベルを完全に下げないでください。肩がリラックスするまでだけ下げます。
Coach's Comment
- ダンベルを肩の高さ以上に持ち上げないように注意してください。
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. バーベルを肩の高さまで持ち上げ、体に近づけてください。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- このエクササイズは肩に負担をかける可能性があるため、肩に音が聞こえたり痛みを感じたりした場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
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