Dumbbell Lunge vs Glute Ham Raise
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはDumbbell Lunge — 完了 17,996回 対 179回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Dumbbell Lunge and Glute Ham Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Lunge vs Glute Ham Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lunge more often — 17,996 sessions compared to 179 for Glute Ham Raise.
Popularity is not the whole answer. Dumbbell Lunge and Glute Ham Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Lunge
Dumbbell Lunge muscles worked: Leg
Form
- 1. 一方の足を前に出し、反対の足のかかとを上げます。
- 2. 両膝の角度が90度になるまで下げます。
- 3. 胸を開き、背中をまっすぐに保ちながら、元の位置に戻ります。
- 4. 反対の足でも同じことを繰り返します。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 膝を曲げるときは、前に出す足の膝が足を越えないように注意してください。
- 3. 重心が前に傾きすぎないようにしてください。
If you want to know a detailed guide to Dumbbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lunge Guide page of our blog!
How to Glute Ham Raise
Glute Ham Raise muscles worked: Leg
Form
- 1. 太ももと臀部の筋肉を使って上半身を床と平行になるまで下げます。
- 2. コアをしっかりと引き締めたまま、上半身を元に戻します。
Coach's Comment
- 1. 胸を張り、コアを使って腰を曲げないようにしましょう。
- 2. コアの強さが不十分な場合は、無理に運動を続けないでください。
If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!
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