Dumbbell Row vs Over Grip Wide Pulldown Rear Machine
Maximizing Your 背中 Workout Plan
Contents
始めやすいのはWide Pulldown Machine — 難易度5段階中 1 対 2。背中のフォームと次の段階へ進む目安をまとめました。
Customize Your 背中 Workout: Explore the Benefits of Dumbbell Row and Over Grip Wide Pulldown Rear Machine for Better Comparison.
Planfit Users' Choice about Dumbbell Row vs Over Grip Wide Pulldown Rear Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 7,817 for Over Grip Wide Pulldown Rear Machine.
Popularity is not the whole answer. Dumbbell Row and Over Grip Wide Pulldown Rear Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. ダンベルを横に引いて、垂直に上がるようにしてください。
- 2. 肩甲骨を寄せながら、自然に肘と手を引きます。
- 3. 背中の力を使って、手を膝の下まで下ろします。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 背中をあまり反らせたり、上下に動かしたりしないように注意してください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
How to Over Grip Wide Pulldown Rear Machine
Over Grip Wide Pulldown Rear Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せて、自然に腕を引きます。
- 2. 肘が体の横に位置するまで下げます。
- 3. 胸を開いたまま、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 僧帽筋が上がらないように注意してください。
- 2. 腰が丸まらないように胸を開いてください。
If you want to know a detailed guide to Over Grip Wide Pulldown Rear Machine, alternative exercises, and its benefits, check it out here. Check out the Over Grip Wide Pulldown Rear Machine Guide page of our blog!
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