Dumbbell Shoulder Press vs Pec Deck Rear Delt
Maximizing Your 肩 Workout Plan
Contents
複数の関節を使うのはDumbbell Shoulder Press、一部位に絞るのはPec Deck Rear Delt — 難易度5段階中 2 対 1。肩の組み方を比較しました。
Customize Your 肩 Workout: Explore the Benefits of Dumbbell Shoulder Press and Pec Deck Rear Delt for Better Comparison.
Planfit Users' Choice about Dumbbell Shoulder Press vs Pec Deck Rear Delt : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 21,221 for Pec Deck Rear Delt.
Popularity is not the whole answer. Dumbbell Shoulder Press and Pec Deck Rear Delt differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. ダンベルを垂直に持ち上げてください。
- 2. ダンベルを合わせず、そのままで持ち上げてください。
- 3. ゆっくりとスタートポジションに戻ってください。
Coach's Comment
- 肩に痛みや音がある場合は、肘を体の横ではなく前に置いてください。
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. 腕をまっすぐに保ちながら器具を引きます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 肩甲骨を過度に折りたたむと、後ろの肩ではなく僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
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