Glute Kick Back vs Hip Extension Machine
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはGlute Kick Back — 完了 1,065回 対 524回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Glute Kick Back and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Glute Kick Back vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Glute Kick Back more often — 1,065 sessions compared to 524 for Hip Extension Machine.
Popularity is not the whole answer. Glute Kick Back and Hip Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. 片足を後ろに伸ばし、頭の高さまで持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
- 3. 一度に片側ずつ、または交互に行ってください。
Coach's Comment
- 1. 腰を曲げないように胸を張り、コアを使いましょう。
- 2. 肘を曲げないように注意してください。
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. 足を後ろに押してください。
- 2. ゆっくりと元の位置に戻ってください。
- 3. 一度に片側ずつ、または交互に進めてください。
Coach's Comment
- 胸を張って腰を曲げないようにし、コアを使いましょう。
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
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