Good Morning vs Exercise Ball Back Extension
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはGood Morning — 完了 533回 対 19回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Good Morning and Exercise Ball Back Extension for Better Comparison.
Planfit Users' Choice about Good Morning vs Exercise Ball Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Good Morning more often — 533 sessions compared to 19 for Exercise Ball Back Extension.
Popularity is not the whole answer. Good Morning and Exercise Ball Back Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Good Morning
Good Morning muscles worked: Back
Form
- 1. 腰を後ろに押し出しながら腰を曲げ、上半身を前に傾けます。
- 2. 自然に膝を曲げてから伸ばします。
- 3. まず膝を伸ばし、その後腰を前に出して立ち上がります。
Coach's Comment
- 1. ワークアウト中はコアを緩めないように注意してください。
- 2. 背中が丸まらないように、胸を上げておいてください。
- 3. 背中を痛める可能性があるので、軽い重量で運動してください。
If you want to know a detailed guide to Good Morning, alternative exercises, and its benefits, check it out here. Check out the Good Morning Guide page of our blog!
How to Exercise Ball Back Extension
Exercise Ball Back Extension muscles worked: Back
Form
- 1. 胸をリラックスさせたまま、上半身を持ち上げてください。
- 2. コアを使い、ゆっくりと体を下ろしてください。
Coach's Comment
- 1. ワークアウト中はコアが緩まないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Exercise Ball Back Extension, alternative exercises, and its benefits, check it out here. Check out the Exercise Ball Back Extension Guide page of our blog!
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