Hammer Bench Press vs Bear Pushup
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはHammer Bench Press — 完了 2,765回 対 49回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Hammer Bench Press and Bear Pushup for Better Comparison.
Planfit Users' Choice about Hammer Bench Press vs Bear Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Bench Press more often — 2,765 sessions compared to 49 for Bear Pushup.
Popularity is not the whole answer. Hammer Bench Press and Bear Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hammer Bench Press
Hammer Bench Press muscles worked: Chest
Form
- 1. ゆっくりと手を胸の横に下ろします。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. ゆっくりと元の位置に戻すために持ち上げます。
Coach's Comment
- 1. できるだけ過剰にならないように下げてください。
- 2. 肩が胸の前に出ないように注意してください。そうしないと肩に負担がかかります。
- 3. 腰がベンチから落ちないように気をつけてください。
If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!
How to Bear Pushup
Bear Pushup muscles worked: Chest
Form
- 1. 四つん這いになり、腕立て伏せの姿勢を取ります。
- 2. 腕を曲げて胸を下げます。
- 3. 腕を伸ばして体を持ち上げます。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Bear Pushup, alternative exercises, and its benefits, check it out here. Check out the Bear Pushup Guide page of our blog!
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