Hip Abduction Machine vs Box Jump
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはHip Abduction Machine — 完了 21,894回 対 53回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Hip Abduction Machine and Box Jump for Better Comparison.
Planfit Users' Choice about Hip Abduction Machine vs Box Jump : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 53 for Box Jump.
Popularity is not the whole answer. Hip Abduction Machine and Box Jump differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Abduction Machine
Hip Abduction Machine muscles worked: Leg
Form
- 1. 外側の臀筋を締めながら押してください。
- 2. 重さに抵抗しながら元の位置に戻ってください。
Coach's Comment
- 1. 足を過度に伸ばさないように注意してください。
- 2. 膝が触れないように注意してください。
If you want to know a detailed guide to Hip Abduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Machine Guide page of our blog!
How to Box Jump
Box Jump muscles worked: Leg
Form
- 1. 両足を同時に使って箱に飛び乗ります。
- 2. 両足を同時に使って戻り、スタート位置に戻ります。
Coach's Comment
- 1. 着地する際は、一度に片足で地面に触れないように注意してください。
- 2. ジャンプする際は、足首の怪我に注意してください。
If you want to know a detailed guide to Box Jump, alternative exercises, and its benefits, check it out here. Check out the Box Jump Guide page of our blog!
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