Hip Abduction Machine vs Glute Kick Back
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはHip Abduction Machine — 完了 21,894回 対 1,165回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Hip Abduction Machine and Glute Kick Back for Better Comparison.
Planfit Users' Choice about Hip Abduction Machine vs Glute Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 1,165 for Glute Kick Back.
Popularity is not the whole answer. Hip Abduction Machine and Glute Kick Back differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Abduction Machine
Hip Abduction Machine muscles worked: Leg
Form
- 1. 外側の臀筋を締めながら押してください。
- 2. 重さに抵抗しながら元の位置に戻ってください。
Coach's Comment
- 1. 足を過度に伸ばさないように注意してください。
- 2. 膝が触れないように注意してください。
If you want to know a detailed guide to Hip Abduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Machine Guide page of our blog!
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. 片足を後ろに伸ばし、頭の高さまで持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
- 3. 一度に片側ずつ、または交互に行ってください。
Coach's Comment
- 1. 腰を曲げないように胸を張り、コアを使いましょう。
- 2. 肘を曲げないように注意してください。
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
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