Hip Abduction Machine vs Hip Abduction
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはHip Abduction Machine — 完了 21,894回 対 873回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Hip Abduction Machine and Hip Abduction for Better Comparison.
Planfit Users' Choice about Hip Abduction Machine vs Hip Abduction : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 873 for Hip Abduction.
Popularity is not the whole answer. Hip Abduction Machine and Hip Abduction differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Abduction Machine
Hip Abduction Machine muscles worked: Leg
Form
- 1. 外側の臀筋を締めながら押してください。
- 2. 重さに抵抗しながら元の位置に戻ってください。
Coach's Comment
- 1. 足を過度に伸ばさないように注意してください。
- 2. 膝が触れないように注意してください。
If you want to know a detailed guide to Hip Abduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Machine Guide page of our blog!
How to Hip Abduction
Hip Abduction muscles worked: Leg
Form
- 1. 膝をまっすぐに伸ばし、外側の臀部の筋肉を使って持ち上げます。
- 2. 足を床から60度以上の角度になるように上げます。
- 3. 片側が終わったら、反対側の足も同様に行います。
Coach's Comment
- 1. 体を揺らさないように気をつけてください。
- 2. 腰に負担をかけないように、コアをしっかりと使ってください。
If you want to know a detailed guide to Hip Abduction, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Guide page of our blog!
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