Hip Abduction Machine vs Sumo Deadlift
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはHip Abduction Machine — 完了 21,894回 対 1,151回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Hip Abduction Machine and Sumo Deadlift for Better Comparison.
Planfit Users' Choice about Hip Abduction Machine vs Sumo Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 1,151 for Sumo Deadlift.
Popularity is not the whole answer. Hip Abduction Machine and Sumo Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Abduction Machine
Hip Abduction Machine muscles worked: Leg
Form
- 1. 外側の臀筋を締めながら押してください。
- 2. 重さに抵抗しながら元の位置に戻ってください。
Coach's Comment
- 1. 足を過度に伸ばさないように注意してください。
- 2. 膝が触れないように注意してください。
If you want to know a detailed guide to Hip Abduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Machine Guide page of our blog!
How to Sumo Deadlift
Sumo Deadlift muscles worked: Leg
Form
- 1. バーベルを前に持ち上げながら、腰を後ろに動かします。
- 2. 地面を押し、足の中心に圧力をかけます。
- 3. 完全に直立したら、胸を張り、全体の後部を収縮させます。
- 4. 再び腰を後ろに動かし、膝を曲げてスタートポジションに戻ります。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 腰が丸まらないように、コアを使ってください。
- 3. 立ち上がるときに膝が内側に崩れないように注意してください。
- 4. 背中をまっすぐに保とうとする際に、過度に反らさないでください。
If you want to know a detailed guide to Sumo Deadlift, alternative exercises, and its benefits, check it out here. Check out the Sumo Deadlift Guide page of our blog!
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