Hip Adduction Machine vs Glute Ham Raise
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはHip Adduction Machine — 完了 19,624回 対 179回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Hip Adduction Machine and Glute Ham Raise for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs Glute Ham Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 179 for Glute Ham Raise.
Popularity is not the whole answer. Hip Adduction Machine and Glute Ham Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. 内ももを押し合わせてパッドが触れるまで squeeze します。
- 2. 重さに抵抗しながら元の位置に戻ります。
Coach's Comment
- 1. 足を完全に伸ばさないように注意してください。
- 2. パッドが触れないように注意してください。
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to Glute Ham Raise
Glute Ham Raise muscles worked: Leg
Form
- 1. 太ももと臀部の筋肉を使って上半身を床と平行になるまで下げます。
- 2. コアをしっかりと引き締めたまま、上半身を元に戻します。
Coach's Comment
- 1. 胸を張り、コアを使って腰を曲げないようにしましょう。
- 2. コアの強さが不十分な場合は、無理に運動を続けないでください。
If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!
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