Hollow vs Plank Push Up
Maximizing Your コア Workout Plan
Contents
始めやすいのはPlank Push Up — 難易度5段階中 4 対 5。コアのフォームと次の段階へ進む目安をまとめました。
Customize Your コア Workout: Explore the Benefits of Hollow and Plank Push Up for Better Comparison.
Planfit Users' Choice about Hollow vs Plank Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hollow more often — 531 sessions compared to 393 for Plank Push Up.
Popularity is not the whole answer. Hollow and Plank Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hollow
Hollow muscles worked: Core
Form
- 1. 足を地面から離したまま上半身を持ち上げてください。
- 2. コアを使って保持してください。
Coach's Comment
- ホールディングポジションでは、腰だけが地面に触れているべきです。
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
How to Plank Push Up
Plank Push Up muscles worked: Core
Form
- 1. 肩幅よりも広く腕を開き、足は腰幅程度に開いてプッシュアップのスタートポジションを取ります。
- 2. 一方の腕を曲げて肘で床に触れ、その後反対側の腕でも同じことをします。
- 3. 腕を下ろすときは、コアをしっかりと引き締め、頭から背中、脚まで一直線を保ちます。
- 4. 一度に一方の腕を押し上げて、スタートポジションに戻ります。
Coach's Comment
- 肘が床に触れると痛みを感じることがあるので、運動中は床にマットやそれに類似したものを敷くことをお勧めします。
If you want to know a detailed guide to Plank Push Up, alternative exercises, and its benefits, check it out here. Check out the Plank Push Up Guide page of our blog!
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