Hollow vs Reverse Crunch
Maximizing Your コア Workout Plan
Contents
始めやすいのはReverse Crunch — 難易度5段階中 2 対 5。コアのフォームと次の段階へ進む目安をまとめました。
Customize Your コア Workout: Explore the Benefits of Hollow and Reverse Crunch for Better Comparison.
Planfit Users' Choice about Hollow vs Reverse Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Crunch more often — 868 sessions compared to 531 for Hollow.
Popularity is not the whole answer. Hollow and Reverse Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hollow
Hollow muscles worked: Core
Form
- 1. 足を地面から離したまま上半身を持ち上げてください。
- 2. コアを使って保持してください。
Coach's Comment
- ホールディングポジションでは、腰だけが地面に触れているべきです。
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. 床に横たわっているとき、膝が地面と垂直になるように曲げます。
- 2. 膝が胸に触れているかのように腹筋を使い、腰を持ち上げます。
- 3. この姿勢を約1秒間保持し、その後ゆっくりと元の位置に戻ります。
Coach's Comment
- 床から下背部を過度に持ち上げないように注意し、腹筋を使うことに集中してください。
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
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