Superman vs Reverse Crunch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはReverse Crunch — 完了 1,477回 対 548回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Superman and Reverse Crunch for Better Comparison.
Planfit Users' Choice about Superman vs Reverse Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Crunch more often — 1,477 sessions compared to 548 for Superman.
Popularity is not the whole answer. Superman and Reverse Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Superman
Superman muscles worked: Core
Form
- 1. コアを使い、下半身と上半身を同時に持ち上げます。
- 2. ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 腕だけでなく、上半身全体を持ち上げるべきです。
If you want to know a detailed guide to Superman, alternative exercises, and its benefits, check it out here. Check out the Superman Guide page of our blog!
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. 床に横たわっているとき、膝が地面と垂直になるように曲げます。
- 2. 膝が胸に触れているかのように腹筋を使い、腰を持ち上げます。
- 3. この姿勢を約1秒間保持し、その後ゆっくりと元の位置に戻ります。
Coach's Comment
- 床から下背部を過度に持ち上げないように注意し、腹筋を使うことに集中してください。
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
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