Incline Row vs Good Morning
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはIncline Row — 完了 4,037回 対 533回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Incline Row and Good Morning for Better Comparison.
Planfit Users' Choice about Incline Row vs Good Morning : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Row more often — 4,037 sessions compared to 533 for Good Morning.
Popularity is not the whole answer. Incline Row and Good Morning differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. 肘が直角になるまで引いてください。
- 2. 肘を完全に伸ばしながら前腕を垂直に動かして、スタート位置に戻ります。
Coach's Comment
- 腕を前後に振らないように気をつけてください。
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
How to Good Morning
Good Morning muscles worked: Back
Form
- 1. 腰を後ろに押し出しながら腰を曲げ、上半身を前に傾けます。
- 2. 自然に膝を曲げてから伸ばします。
- 3. まず膝を伸ばし、その後腰を前に出して立ち上がります。
Coach's Comment
- 1. ワークアウト中はコアを緩めないように注意してください。
- 2. 背中が丸まらないように、胸を上げておいてください。
- 3. 背中を痛める可能性があるので、軽い重量で運動してください。
If you want to know a detailed guide to Good Morning, alternative exercises, and its benefits, check it out here. Check out the Good Morning Guide page of our blog!
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