Inverted Row vs One Arm Wide Pulldown Machine
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはInverted Row — 完了 439回 対 152回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Inverted Row and One Arm Wide Pulldown Machine for Better Comparison.
Planfit Users' Choice about Inverted Row vs One Arm Wide Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Inverted Row more often — 439 sessions compared to 152 for One Arm Wide Pulldown Machine.
Popularity is not the whole answer. Inverted Row and One Arm Wide Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 肘が垂直になるまで引きます。
- 3. 体を一直線に保ちながら、ゆっくりと腕を伸ばして元の位置に戻ります。
Coach's Comment
- スミスマシンのバーが緩まないように注意してください。
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine muscles worked: Back
Form
- 1. 肘を体の横に置き、ハンドルを胸の方に引き寄せます。
- 2. 広背筋の収縮を感じ、それをゆっくりとコントロールします。
- 3. 腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 1. 背中を過度に反らさないように注意してください。
- 2. 過度な重さを使わず、コントロールを保ちながらゆっくり進んでください。
If you want to know a detailed guide to One Arm Wide Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Wide Pulldown Machine Guide page of our blog!
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