Jump Rope vs Elliptical Machine
Maximizing Your 有酸素 Workout Plan
Contents
分あたりの消費が大きいのはJump Rope — MET 9 対 8。2つの有酸素種目を強度・関節への負担・フォームで比較しました。
Customize Your 有酸素 Workout: Explore the Benefits of Jump Rope and Elliptical Machine for Better Comparison.
Planfit Users' Choice about Jump Rope vs Elliptical Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Elliptical Machine more often — 1,438 sessions compared to 285 for Jump Rope.
Popularity is not the whole answer. Jump Rope and Elliptical Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Jump Rope
Jump Rope muscles worked: Cardio
Form
- 1. ロープを後ろに回し、足を揃えて始めます。
- 2. 腕は体の横に置き、手首だけでロープを回します。
- 3. 着地時の衝撃を軽減するために、ジャンプする際は膝を少し曲げます。
Coach's Comment
- 走るときは足首に負担をかけないように、柔らかく着地してください。
If you want to know a detailed guide to Jump Rope, alternative exercises, and its benefits, check it out here. Check out the Jump Rope Guide page of our blog!
How to Elliptical Machine
Elliptical Machine muscles worked: Cardio
Form
- 1. 正面を向き、腰と頭をまっすぐに保ってください。
- 2. 肩を後ろに引き、胸を張り、ハンドルを軽く握ってください。
- 3. 膝がつま先を越えないように注意してください。
Coach's Comment
- 1. 腰を曲げないように気をつけてください。
- 2. 体を片側に寄せないように気をつけてください。
If you want to know a detailed guide to Elliptical Machine, alternative exercises, and its benefits, check it out here. Check out the Elliptical Machine Guide page of our blog!
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