Kettlebell Thruster vs Kettlebell Hang Clean
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはKettlebell Thruster — 完了 16回 対 5回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Kettlebell Thruster and Kettlebell Hang Clean for Better Comparison.
Planfit Users' Choice about Kettlebell Thruster vs Kettlebell Hang Clean : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kettlebell Thruster more often — 16 sessions compared to 5 for Kettlebell Hang Clean.
Popularity is not the whole answer. Kettlebell Thruster and Kettlebell Hang Clean differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Kettlebell Thruster
Kettlebell Thruster muscles worked: Core
Form
- 1. ケトルベルを両手で肩の高さで持ちます。
- 2. スクワットの姿勢で座り、ケトルベルを押し上げながら立ち上がります。
- 3. 腕を伸ばし、ケトルベルを頭の上に持ち上げます。
Coach's Comment
- 膝を曲げてケトルベルを持ち上げるときは、背中をまっすぐに保ってください。
If you want to know a detailed guide to Kettlebell Thruster, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Thruster Guide page of our blog!
How to Kettlebell Hang Clean
Kettlebell Hang Clean muscles worked: Core
Form
- 1. 強くヒップを後ろに押し出し、ケトルベルを体に近づけて引き上げます。
- 2. 手首を優しく回転させて、ケトルベルが前腕の外側に柔らかく収まるようにしてラックポジションを作ります。
- 3. 再びヒップを折り曲げ、ケトルベルをスタートポジションに戻し、繰り返します。
Coach's Comment
- 1. 手首をあまり曲げず、ケトルベルを優しく持ち上げて前腕に「当たらない」ようにしてください。
- 2. 背中が過度に曲がらないように、コアを使ってください。
If you want to know a detailed guide to Kettlebell Hang Clean, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Hang Clean Guide page of our blog!
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