Leg Raise vs Oblique Crunch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはLeg Raise — 完了 26,383回 対 963回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Leg Raise and Oblique Crunch for Better Comparison.
Planfit Users' Choice about Leg Raise vs Oblique Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 963 for Oblique Crunch.
Popularity is not the whole answer. Leg Raise and Oblique Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. 膝を少し曲げて、足を床に対して垂直になるように持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 背中が痛む場合は、腰の下に手を置いて背中が反らないようにすることができます。
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. 上半身を横に持ち上げて、脇を収縮させます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 腕を床に置いたまま、コアの力を使って上半身を持ち上げてください。
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
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