Leg Raise vs Plank
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはLeg Raise — 完了 26,383回 対 9,776回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Leg Raise and Plank for Better Comparison.
Planfit Users' Choice about Leg Raise vs Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 9,776 for Plank.
Popularity is not the whole answer. Leg Raise and Plank differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. 膝を少し曲げて、足を床に対して垂直になるように持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 背中が痛む場合は、腰の下に手を置いて背中が反らないようにすることができます。
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Plank
Plank muscles worked: Core
Form
- 1. 腕を肩幅に広げ、膝をまっすぐにしてうつ伏せになり、足の指の球の部分で体を支えます。
- 2. お尻を上げて、頭からつま先まで体が一直線になるようにします。
- 3. お腹を引き上げて、腰が下がらないように動作を行います。
Coach's Comment
- 背中を丸めないように、体を一直線に保ち、ポジションを保持しながらコアを使ってください。
If you want to know a detailed guide to Plank, alternative exercises, and its benefits, check it out here. Check out the Plank Guide page of our blog!
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