Mountain Climber vs Side Leg Raise
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはMountain Climber — 完了 1,794回 対 244回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Mountain Climber and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Mountain Climber vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Mountain Climber more often — 1,794 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Mountain Climber and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Mountain Climber
Mountain Climber muscles worked: Core
Form
- 1. 腕を肩幅に広げてうつ伏せになり、体が一直線になるように軽くコアを使います。
- 2. 一方の足を地面から離したまま、膝を胸に引き寄せます。
- 3. 持ち上げた足を元の位置に戻すと同時に、反対の足を持ち上げてその膝を胸に引き寄せ、この動作を繰り返します。
Coach's Comment
- この運動は、有酸素運動の効果を得るために素早く行われ、ゆっくりと刺激を感じるのではありません。他の運動よりも少し速いテンポで行うようにしてください。
If you want to know a detailed guide to Mountain Climber, alternative exercises, and its benefits, check it out here. Check out the Mountain Climber Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. ゆっくりと足を床から離します。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- もしそれが難しすぎるなら、体を持ち上げずに横になってやってみてください。
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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