One Arm Cable KickBack vs Close Grip Bench Press
Maximizing Your 三頭筋 Workout Plan
Contents
Planfitユーザーがより多く行うのはClose Grip Bench Press — 完了 3,186回 対 599回。2つの三頭筋種目の効く部位とフォームを比較しました。
Customize Your 三頭筋 Workout: Explore the Benefits of One Arm Cable KickBack and Close Grip Bench Press for Better Comparison.
Planfit Users' Choice about One Arm Cable KickBack vs Close Grip Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Close Grip Bench Press more often — 3,186 sessions compared to 599 for One Arm Cable KickBack.
Popularity is not the whole answer. One Arm Cable KickBack and Close Grip Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Arm Cable KickBack
One Arm Cable KickBack muscles worked: Triceps
Form
- 1. 肘を固定し、腕を後ろに押してまっすぐにします。
- 2. 重さを支えながら、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 腕を過度に伸ばさないように注意してください。
If you want to know a detailed guide to One Arm Cable KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable KickBack Guide page of our blog!
How to Close Grip Bench Press
Close Grip Bench Press muscles worked: Triceps
Form
- 1. バーベルをゆっくりと下げて、胸に触れるまで下ろします。
- 2. 下がるときに肘を曲げます。
- 3. バーベルをゆっくりと持ち上げて、スタート位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 肩が胸を越えて前に出ないように気をつけてください。そうしないと肩に負担がかかることがあります。
- 3. ヒップがベンチから離れないように気をつけてください。
If you want to know a detailed guide to Close Grip Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Bench Press Guide page of our blog!
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